The sneaky ways your energy, time, and income are quietly draining
You make money. You try to manage it.
But somehow… it slips through your fingers.
You’re not totally broke, but you’re definitely not thriving.
If you’ve ever thought,
“Where the hell is all my money going?”
you might be dealing with a money bleed.
It’s not just about spending too much on lattes or forgetting to cancel subscriptions (although, sure—those too).
It’s about the deeper patterns that drain your money, energy, and personal power—often without you even realizing it.
Let’s dig into what a money bleed looks like—and how to start sealing it off.
💸 What Is a “Money Bleed”?
The term comes from money coach Brie Sodano, who teaches that money bleeds are the hidden emotional, energetic, and behavioral leaks that constantly sabotage your finances.
They’re not usually visible in your budget…
But they show up in your bank account just the same.
🩸 7 Common Types of Money Bleeds
1. Over-Giving
You keep picking up the tab, over-gifting, or giving away your time and services for free—even when it hurts.
Why? Because being “generous” feels safer than being “selfish.”
2. Avoidance
You ghost your bills. You avoid checking your account. You delay making decisions.
Why? Because looking directly at money brings up guilt, shame, or panic.
3. Impulse Spending
Retail therapy, anyone? You chase little dopamine hits to relieve boredom, stress, or loneliness.
But what you’re really craving is comfort and connection—not a new pair of shoes.
4. Rescue Mode
You step in to save others—financially, emotionally, or logistically—even when it drains you.
It’s easier to fix other people’s messes than sit with your own.
5. Underearning
You undercharge. You stay in jobs that pay too little. You say no to opportunities.
Because deep down, being visible—or “too successful”—feels unsafe.
6. Tolerating Chaos
You don’t set boundaries with time, spending, or energy. You stay in messy relationships or cluttered environments.
Because chaos feels more normal than peace.
7. Shame Spending
You’ve already “messed up,” so what’s one more charge? This all-or-nothing cycle keeps you stuck in financial guilt.
🧭 What to Do When You Spot a Bleed
First, don’t judge yourself. These patterns formed to protect you at some point—probably when you were younger and didn’t have better tools.
Next, start getting curious:
- What am I really trying to feel—or avoid—when I do this?
- What belief might be driving this?
- What would feel safer, softer, or more empowering instead?
💡 Want Help Finding Your Own Bleed?
If this is hitting a little too close to home, I can’t recommend Brie Sodano’s mini-course Find Your Bleed enough.
It’s not just helpful—it’s healing.
Short, to the point, and surprisingly gentle for how deep it goes.
👉 Click here to check it out (affiliate link — I only share tools I’ve used and deeply trust)